Healthy Turkey Tikka Masala

A delicious Healthy Turkey Tikka Masala recipe from Great British Chefs a perfect family recipe, entertaining recipe.

Serves: 4 people

}

Prep Time: 15 mins

}

Cooking Time: 15 mins

Nutritional values per portion
Energy: 0 Kcals
Protein: 0 g
Total Fat: 0 g
Saturated Fat: 0 g
Carbs: 0 g
Sugars: 0 g
Salt: 0 g
Fibre: 0 g

Ingredients

  • 500g Turkey Breast (diced)
  • 1 red onion, chopped
  • 2 pepper, deseeded & chopped
  • 390g chopped tomatoes
  • 1 vegetable/chicken stock cube dissolved in 100ml boiling water
  • 1 tbsp rapeseed oil
  • 200g low fat natural yoghurt
  • 2 tbsp tikka masala curry paste
  • handful of fresh coriander
  • basmati/brown rice to serve
  • Optional – chickpeas/spinach

Instructions

This Recipe was the Runner Up of the 2013 British Turkey awards Blogger of the year recipe, created by Nichola from Nics Nutrition

Heat the oil in a pan before adding the onion and cooking for a few minutes until softened

Add the turkey and peppers and cook until the turkey has turned white/golden all over and the peppers have softened

Stir in the tikka paste and cook for 2-3 minutes before adding the chopped tomatoes and stock.

Simmer the dish for around 5 minutes before adding a small handful of coriander and the natural yoghurt (plus spinach/chickpeas if using).

Simmer on a low heat for around 5 minutes before serving with brown/basmati rice, popadoms & mango chutney (my choice) – sprinkle with coriander before serving

Nutritional values per portion
Energy: 0 Kcals
Protein: 0 g
Total Fat: 0 g
Saturated Fat: 0 g
Carbs: 0 g
Sugars: 0 g
Salt: 0 g
Fibre: 0 g

Recipe Category

Pin It on Pinterest

Share This