Quick Fry Mango Turkey with Coriander

This recipe for Quick Fry Mango Turkey with Coriander is full of sweet and savoury flavours, ideal for a Friday night treat!

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 10 mins

Nutritional values per portion
Energy: 0 Kcals
Protein: 0 g
Total Fat: 0 g
Saturated Fat: 0 g
Carbs: 0 g
Sugars: 0 g
Salt: 0 g
Fibre: 0 g

Recipe Category

Ingredients

  • ½ tsp five spice powder
  • dash of soy sauce
  • 1 tbsp Chinese oyster sauce
  • 25ml vegetable oil
  • 4 British turkey breast fillets, cut into 1 cm cubes
  • salt and freshly ground black pepper
  • 2 small red onions, thinly sliced
  • 2 garlic cloves, crushed
  • 25g peeled fresh root ginger, very finely chopped
  • 1 large ripe mango, sliced into long pieces
  • 4 tbsp chopped fresh coriander
  • boiled rice, to serve

Instructions

Mix the five spice, soy sauce and oyster sauce together in a bowl and season lightly. Set aside.

Heat a wok, add half the vegetable oil and heat until smoking, then tip in the turkey cubes and season well. Stir fry the turkey for about 4 minutes until cooked through.

Transfer the turkey to a plate and wipe the wok clean with a piece of kitchen paper.

Add the remaining oil to the wok, fry the onions until just soft, then add the garlic and ginger and cook for a further 2 minutes.

Return the warm turkey to the wok, add the soy sauce mixture, mango and coriander to the mixture and warm through.

Stir well and serve with boiled rice.

Nutritional values per portion
Energy: 0 Kcals
Protein: 0 g
Total Fat: 0 g
Saturated Fat: 0 g
Carbs: 0 g
Sugars: 0 g
Salt: 0 g
Fibre: 0 g

Recipe Category

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