Quick Turkey Iceberg Parcels

This Quick turkey recipe is a perfect family recipe to add a little twist to your weekly meals. Make sure you try these delicious Turkey Iceberg Parcels.

Serves: 1 people

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Prep Time: 15 mins

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Cooking Time: 10 mins

Nutritional values per portion
Energy: 382 Kcals
Protein: 22.6 g
Total Fat: 23 g
Saturated Fat: 4.1 g
Carbs: 21.7 g
Sugars: 11.6 g
Salt: 1 g
Fibre: 1.1 g

Ingredients

  • 5 tbsp olive oil
  • 1 small onion, peeled and finely chopped
  • 250g cooked British turkey breast, cut into very small pieces
  • 75g water chestnuts, finely chopped
  • 55g honey glazed cashew nuts, chopped finely
  • 4 tbsp Chinese plum sauce
  • 2 tbsp cornflour blended with 4 tbsp cold water
  • Salt and pepper
  • 1 iceberg lettuce, leaves separated

Instructions

Heat the oil, add the onion and cook for 5 mins.

Add the turkey, water chestnuts, cashew nuts and plum sauce and heat through.

Add a touch of water, and once boiling, thicken slightly with the cornflour and water.

Season well and keep warm.

Pull away 8 nice leaves of lettuce, wash well and place in a bowl.

To serve, place the warm turkey mix on the table, and serve the lettuce leaves separately.

Place a spoonful of mix into the centre of each lettuce leaf, roll up and eat.

Tip: this recipe can be doubled if you are feeding a crowd or serving at a party

© Phil Vickery

Nutritional values per portion
Energy: 382 Kcals
Protein: 22.6 g
Total Fat: 23 g
Saturated Fat: 4.1 g
Carbs: 21.7 g
Sugars: 11.6 g
Salt: 1 g
Fibre: 1.1 g

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