Juicy Turkey Basil & Corn Burgers

Try Phil Vickery’s Juicy turkey basil and corn burgers and learn a trick of the trade.

Serves: 1 people

}

Prep Time: 20 mins

}

Cooking Time: 30 mins

Nutritional values per portion
Energy: 320 Kcals
Protein: 36.3 g
Total Fat: 14.5 g
Saturated Fat: 4.8 g
Carbs: 14.2 g
Sugars: 3.3 g
Salt: 1.2 g
Fibre: 0.5 g

Ingredients

  • 500g minced British turkey
  • 2 tbsp chopped fresh basil
  • 2 tbsp mayonnaise
  • 2 tbsp Worcestershire sauce
  • 2 heaped tbsp tinned sweetcorn, well drained
  • 4-5 tbsp natural dried breadcrumbs
  • ½ medium egg white, lightly beaten
  • Salt & ground white pepper

Instructions

Mix the turkey, mayo, basil, Worcester sauce and egg white together into a bowl.

Add the seasonings, sweetcorn and bread crumbs and mix well again.

Leave to chill for 30 minutes.

Mould into 4 or 6 balls, then flatten slightly into small patties and refrigerate until ready to cook.

To cook, lightly spray or brush the patties with a little olive oil then oil the BBQ bars just before putting on the burgers.

Cook for 3-4 minutes then turn 90° to give a criss-cross effect.

Cook again for 3-4 minutes.

Turn over and cook for a further 3-4 minutes.

Serve the burgers in a soft tortilla wrap with a little chopped crunchy lettuce, sliced ripe tomato and another spoonful of mayo or your favourite relish.

© Phil Vickery

Nutritional values per portion
Energy: 320 Kcals
Protein: 36.3 g
Total Fat: 14.5 g
Saturated Fat: 4.8 g
Carbs: 14.2 g
Sugars: 3.3 g
Salt: 1.2 g
Fibre: 0.5 g

Pin It on Pinterest

Share This