Instructions
Sauté the onions, smoked paprika with the turkey and season well
Add the okra, rice and tomato sauce and simmer
Add the peppers, beans, chickpeas and check the seasoning
Fold in the flat leaf parsley and serve
Southern Turkey, Bean & Chickpea Gumbo
Southern turkey, bean and chickpea gumbo.
Serves: people
Prep Time: mins
Cooking Time: mins
| Nutritional values per portion | |
|---|---|
| Energy: | Kcals |
| Protein: | g |
| Total Fat: | g |
| Saturated Fat: | g |
| Carbs: | g |
| Sugars: | g |
| Salt: | g |
| Fibre: | g |
Recipes Tags
| Nutritional values per portion | |
|---|---|
| Energy: | Kcals |
| Protein: | g |
| Total Fat: | g |
| Saturated Fat: | g |
| Carbs: | g |
| Sugars: | g |
| Salt: | g |
| Fibre: | g |
