Turkey Italiana

A wonderful low-fat family recipe for Turkey Italiana made from sumptuous British turkey.

Serves: 6 people

}

Prep Time: 10 mins

}

Cooking Time: 20 mins

Nutritional values per portion
Energy: 275 Kcals
Protein: 29.8 g
Total Fat: 13.2 g
Saturated Fat: 2.1 g
Carbs: 7.7 g
Sugars: 4.7 g
Salt: 1.1 g
Fibre: 1.1 g

Recipe Category

Ingredients

  • 675g turkey breast steaks or turkey stir fry strips
  • 5 tbsp virgin olive oil
  • 5 tbsp dry white wine
  • 2 cloves garlic, peeled and finely chopped
  • 2 shallots, peeled and finely chopped
  • 2 tsp Italian seasoning herbs
  • 6 sun-dried tomatoes in oil, drained
  • salt and freshly ground black pepper
  • 400g/14oz can artichokes hearts, drained and quartered
  • 5 tomatoes, skinned, cut into strips and seeded
  • 50g/2oz pitted black olives, sliced (optional)
  • Lollo rosso lettuce, to serve

Instructions

Cut the turkey into 5cm/2 inch long strips if necessary, and put into a glass dish.

Mix together the oil, wine, garlic, shallots and herbs and pour over the turkey.

Cut the sun-dried tomatoes into 2.5cm/1 inch pieces and add to the mixture, season with salt and pepper, and mix together.

Cover and refrigerate overnight.

Strain the turkey from the marinade, reserve all the liquid.

Heat a large frying pan, add half the turkey and stir-fry for about 4-6 minutes until cooked, remove and cook the second batch. Return the turkey to the pan, add the marinade, artichokes and tomatoes and cook together for 2-3 minutes.

Turn into a bowl and allow to cool.

Serve on a bed of leaves and scatter over the olives, if using. Alternatively garnish with some shredded basil leaves, if available.

Nutritional values per portion
Energy: 275 Kcals
Protein: 29.8 g
Total Fat: 13.2 g
Saturated Fat: 2.1 g
Carbs: 7.7 g
Sugars: 4.7 g
Salt: 1.1 g
Fibre: 1.1 g

Recipe Category

Pin It on Pinterest

Share This