Turkey Skewers with Garlic, Soy & Ginger

Turkey skewers with garlic, soy and ginger: Mix all of above together then mould onto satay skewers.

Serves: 4 people

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Prep Time: 5 mins

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Cooking Time: 10 mins

Nutritional values per portion
Energy: 234 Kcals
Protein: 41 g
Total Fat: 4.9 g
Saturated Fat: 1.8 g
Carbs: 4.9 g
Sugars: 4.2 g
Salt: 0.8 g
Fibre: 0.1 g

Ingredients

  • 700g British turkey mince
  • 2 cloves garlic, chopped finely
  • 1 inch fresh ginger, chopped finely
  • 1 piece stem ginger + 4 tsp syrup from a jar of stemmed ginger
  • 2 tsp soy sauce
  • 1 red chilli, finely chopped
  • 1 tsp coriander, finely chopped

Instructions

Mix all of above together then mould onto satay skewers.

Cook on a barbeque or a griddle pan until cooked through.

Serve with salad and a yogurty dip.

Nutritional values per portion
Energy: 234 Kcals
Protein: 41 g
Total Fat: 4.9 g
Saturated Fat: 1.8 g
Carbs: 4.9 g
Sugars: 4.2 g
Salt: 0.8 g
Fibre: 0.1 g

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