Curried British Turkey with Mango

Who could resist this fabulous Curried British Turkey with Mango

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 25 mins

Nutritional values per portion
Energy: 328 Kcals
Protein: 36.8 g
Total Fat: 12.4 g
Saturated Fat: 3.2 g
Carbs: 18.3 g
Sugars: 12.6 g
Salt: 2.1 g
Fibre: 2.2 g

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Ingredients

  • 1 tbsp olive oil
  • 2 medium onions, peeled and cut into wedges
  • 2-4 garlic cloves, peeled and crushed
  • 1-2 red chillies, deseeded and chopped
  • 1-2 tbsp red curry paste or curry powder
  • 1 tbsp plain white flour
  • 450ml / 1 pt turkey or chicken stock
  • 450g / 1lb cooked diced turkey thigh meat
  • 4 tbsp low fat natural yoghurt
  • 1 ripe mango, peeled and diced
  • 2 tbsp freshly chopped coriander
  • freshly cooked saffron flavoured basmati rice to serve

Instructions

Heat the oil in a large pan and gently sauté the onions, garlic and chillies for 5 minutes. Add the curry paste or curry powder with the flour and continue to sauté for a further 3 minutes.

Gradually stir in the stock, bring to the boil, then reduce the heat. Add the diced turkey thigh meat, cover with a lid and simmer gently for 12-15 minutes or until the turkey is piping hot.

Stir in the yoghurt, the diced mango and coriander and heat through for 2 minutes before serving with the freshly cooked rice.

Nutritional values per portion
Energy: 328 Kcals
Protein: 36.8 g
Total Fat: 12.4 g
Saturated Fat: 3.2 g
Carbs: 18.3 g
Sugars: 12.6 g
Salt: 2.1 g
Fibre: 2.2 g

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