Honey Glazed British Turkey with Parsley Mash

Honey glazed British turkey with parsley mash makes a lovely comforting meal for all the family.

Serves: 4 people

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Prep Time: 12 mins

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Cooking Time: 48 mins

Nutritional values per portion
Energy: 323 Kcals
Protein: 41 g
Total Fat: 2.8 g
Saturated Fat: 0.7 g
Carbs: 35.6 g
Sugars: 10.9 g
Salt: 0.6 g
Fibre: 5.5 g

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Ingredients

  • 4 turkey breast fillets, each about 150g/5oz in weight

For the glaze:

  • 1 tbsp clear honey
  • 1 tbsp prepared mustard
  • 2 tbsp zested orange rind
  • 3 tbsp orange juice
  • 2 tsp ground ginger

For the parsley mash:

  • 450g/1lb potatoes, peeled
  • 350g/12oz parsnips, peeled
  • Salt and freshly ground black pepper
  • 1-2 tbsp semi-skimmed milk or natural low fat yoghurt
  • 2 tbsp freshly chopped parsley
  • Parsley sprigs and orange slices to garnish
  • Salad or freshly cooked vegetables to serve

Instructions

Preheat oven to 190°C/375°F/Gas Mark 5, 10 minutes before cooking. Wipe the turkey breast fillets and make 3 diagonal slashes across each breast. Gently heat the ingredients for the glaze and spoon over the turkey fillets.

Cook in the pre-heated oven for 25-28 minutes or until thoroughly cooked. Baste the turkey occasionally with the glaze.

Meanwhile, chop the potatoes and parsnips into small chunks then cook in lightly salted boiling water for 15-20 minutes or until tender when pierced with a fork.

Drain thoroughly then mash with seasoning to taste and the milk or yoghurt. Beat well with a fork until creamy then stir in the chopped parsley.

Arrange the mash onto 4 individual warmed plates and top with the glazed turkey fillets. Garnish with fresh parsley sprigs and orange slices. Serve with salad or freshly cooked vegetables.

Nutritional values per portion
Energy: 323 Kcals
Protein: 41 g
Total Fat: 2.8 g
Saturated Fat: 0.7 g
Carbs: 35.6 g
Sugars: 10.9 g
Salt: 0.6 g
Fibre: 5.5 g

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