Warm British Turkey and Pasta Salad

Our recipe for Warm British Turkey and Pasta Salad is ideal for lunch and lunchboxes!

Serves: 4 people

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Prep Time: 5 mins

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Cooking Time: 8 mins

Nutritional values per portion
Energy: 281 Kcals
Protein: 30.3 g
Total Fat: 9.9 g
Saturated Fat: 1.7 g
Carbs: 19.1 g
Sugars: 6.8 g
Salt: 0.3 g
Fibre: 1.8 g

Recipe Category

Ingredients

  • 3 tablespoons olive oil
  • 450g/11b fresh turkey stir fry strips or leftovers
  • 2-3 garlic cloves, peeled and crushed
  • 1 green pepper, deseeded and chopped
  • 1/2-1 teaspoon chilli powder
  • 1 tablespoon grated orange rind
  • 1 tablespoon lemon rind
  • 225g/8oz pasta shapes, such as tri-coloured twists (fusille), freshly cooked
  • 100g/4oz cherry tomatoes, halved
  • 4 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 2 teaspoons clear honey
  • salt and freshly ground black pepper to taste
  • salad leaves to serve

Instructions

Heat 1 tbsp of the oil in a wok or large pan and stir fry the turkey and garlic for 3 minutes or until the turkey is sealed. Add the green pepper and chilli powder and continue to stir fry for a further 2 minutes.

Add the grated orange and lemon rind with the cooked pasta and the tomatoes with the fruit juices, honey and seasoning to taste. Continue to stir fry for 2/3 minutes or until the turkey is thoroughly cooked.

Serve on assorted salad leaves.

N.B. Cook the pasta in plenty lightly salted boiling water for 8-10 minutes or until ‘al dente’ or according to packet instructions.

Nutritional values per portion
Energy: 281 Kcals
Protein: 30.3 g
Total Fat: 9.9 g
Saturated Fat: 1.7 g
Carbs: 19.1 g
Sugars: 6.8 g
Salt: 0.3 g
Fibre: 1.8 g

Recipe Category

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