Rich Tomato and Turkey Stew, with Pasta and Parmesan

This rich tomato and turkey stew, with pasta and parmesan is delightful served with a slice of chargrilled ciabatta.

Serves: 4 people

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Prep Time: 15 mins

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Cooking Time: 20 mins

Nutritional values per portion
Energy: 923 Kcals
Protein: 53.6 g
Total Fat: 35.6 g
Saturated Fat: 8 g
Carbs: 94.1 g
Sugars: 10 g
Salt: 2.2 g
Fibre: 5.9 g

Recipe Category

Ingredients

  • 6 tbsp olive oil
  • 2 cloves of garlic
  • 1 onion, chopped
  • 6 tbsp chopped, fresh basil
  • pinch chilli flakes
  • 1 tsp dried oregano
  • 1 glass red wine
  • 1 vegetable stock cube
  • 1 can chopped tomatoes in juice
  • 2 tbsp tomato puree
  • 2 tbsp red wine vinegar
  • 2 tbsp pine nuts
  • salt and cracked black pepper
  • pinch sugar
  • 500g British turkey mince
  • boiled pasta, tagliatelle or penne
  • sliced char grilled ciabatta slices to serve
  • grated parmesan, to serve

Instructions

Heat the olive oil in a frying pan and add the onions and garlic, cook for 5 minutes.

Add the turkey mince and brown slightly.

Add the rest of the ingredients and cook gently over a low heat until thick and shiny.

Season well with salt and cracked black pepper.

Remove from the stove and cool slightly. Add a little more olive oil to get a glossy appearance

Serve with boiled pasta such as tagliatelle or penne.

Top with a little grated Parmesan cheese and eat with warm ciabatta.

© Phil Vickery

Nutritional values per portion
Energy: 923 Kcals
Protein: 53.6 g
Total Fat: 35.6 g
Saturated Fat: 8 g
Carbs: 94.1 g
Sugars: 10 g
Salt: 2.2 g
Fibre: 5.9 g

Recipe Category

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