Turkey in Spicy Yoghurt Bake

Turkey in spicy yoghurt bake.

Serves: 1 people

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Prep Time: 5 mins

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Cooking Time: 40 mins

Nutritional values per portion
Energy: 158 Kcals
Protein: 32.7 g
Total Fat: 1.5 g
Saturated Fat: 0.6 g
Carbs: 3.8 g
Sugars: 3.4 g
Salt: 0.5 g
Fibre: 0.1 g

Ingredients

  • 4 British turkey steaks, cut into strips
  • 150g pot natural yoghurt
  • Zest and juice of 1 lime
  • 1 inch piece of ginger grated
  • 1/2 tsp ground cumin
  • 1 small chilli, deseeded and sliced
  • 1 clove garlic, crushed
  • 1 tbsp tomato puree
  • Salt and pepper

Instructions

Preheat the oven to 180°C/350°F/Gas Mark 4.

Place the turkey in an ovenproof dish.

Mix all of the remaining ingredients together and spread over the turkey.

Bake in the oven for 35-40 mins.

Then serve with rice and salad.

Nutritional values per portion
Energy: 158 Kcals
Protein: 32.7 g
Total Fat: 1.5 g
Saturated Fat: 0.6 g
Carbs: 3.8 g
Sugars: 3.4 g
Salt: 0.5 g
Fibre: 0.1 g

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