BBQ British Turkey Thighs with Teriyaki Sweet Dipping Sauce & Green Salad

Delicious BBQ British turkey thighs with teriyaki sweet dipping sauce & green salad.

Serves: 4 people

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Prep Time: 5 mins

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Cooking Time: 30 mins

Nutritional values per portion
Energy: 132 Kcals
Protein: 12.3 g
Total Fat: 5.3 g
Saturated Fat: 1.8 g
Carbs: 9.7 g
Sugars: 5.4 g
Salt: 0.2 g
Fibre: 0.7 g

Recipe Category

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Ingredients

  • 4 whole British turkey thighs
  • Brushing of corn oil
  • 1 -2 tbs teriyaki sweet marinade sauce
  • Spice rub, combine equal parts of or 1tbs/15ml of each:
  • Soft brown sugar
  • Ground smoked paprika
  • Ground cumin
  • Ground coriander
  • Garlic powder
  • Onion powder
  • Dried herbs
  • Ground black pepper
  • Salad:
  • Selection of green salad items for 4 portions
  • 75-100g Greek yogurt
  • Root ginger, thinly shredded
  • Small bunch coriander, chopped

Instructions

Lightly brush the turkey thighs with a little oil and toss the turkey thighs in the spice mix, place on a pre heated moderate BBQ, and cook evenly on both sides covered but do not burn or brown the outside coatings too quickly.

Slow cook for 25-30 minutes or until cooked and tender.

Make up a green salad of choice and serve the cooked turkey thighs with a dressing of yoghurt, root ginger, chopped coriander flavoured with teriyaki sweet marinade.

Nutritional values per portion
Energy: 132 Kcals
Protein: 12.3 g
Total Fat: 5.3 g
Saturated Fat: 1.8 g
Carbs: 9.7 g
Sugars: 5.4 g
Salt: 0.2 g
Fibre: 0.7 g

Recipe Category

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