British Turkey Koftas

British turkey koftas.

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 10 mins

Nutritional values per portion
Energy: 230 Kcals
Protein: 31.4 g
Total Fat: 10.4 g
Saturated Fat: 3.9 g
Carbs: 3.5 g
Sugars: 2.1 g
Salt: 0.4 g
Fibre: 0.5 g

Ingredients

  • 450g (1lb) fresh turkey mince
  • 1 medium onion, peeled and grated
  • 2-4 garlic cloves, peeled and crushed
  • 1 1/2 tsp ground coriander
  • 1 1/2 tsp ground cumin
  • 2 tbsp freshly chopped coriander
  • Salt and freshly ground black pepper
  • 1-2 tbsp olive oil
  • 8 wooden kebab skewers, (soaked in water for 30 minutes)
  • Greek salad and crusty bread to serve

Instructions

1.Preheat the grill just before cooking and line the grill rack with tin foil. Place all the ingredients in a food processor and whiz for 1-2 minutes or until the mixture comes together. (Or knead the mixture in a mixing bowl until it forms a ball in the centre of the bowl.)

2.Divide the mixture into 8 then carefully mould round the drained kebab sticks, pressing the mixture firmly onto the sticks.

3.Brush the koftas with a little of the oil then place on the foil lined grill rack and cook under a pre heated grill for 8-10 minutes, or until thoroughly cooked. Turn occasionally during grilling and brush with a little of the oil as necessary.

4.Serve with a Greek salad and crusty bread.

Nutritional values per portion
Energy: 230 Kcals
Protein: 31.4 g
Total Fat: 10.4 g
Saturated Fat: 3.9 g
Carbs: 3.5 g
Sugars: 2.1 g
Salt: 0.4 g
Fibre: 0.5 g

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