Leftover British Turkey with Broccoli and Spring Onions

This recipe for Leftover British turkey with broccoli and spring onions is full of gorgeous oriental flavours

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 11 mins

Nutritional values per portion
Energy: 295 Kcals
Protein: 39.5 g
Total Fat: 8.8 g
Saturated Fat: 2.1 g
Carbs: 14.5 g
Sugars: 11.3 g
Salt: 1.7 g
Fibre: 3.6 g

Recipe Category

Ingredients

  • 1 tbsp sunflower oil
  • 3 large garlic cloves, peeled and sliced
  • 1 large red onion, peeled and cut into wedges
  • 450g / 1lb leftover British turkey, cut into strips
  • 2 medium carrots, peeled and cut into julienne strips
  • 225g/8oz broccoli florets, trimmed, divided into florets and cut in half
  • 200g/7oz water chestnuts, drained
  • 2 tbsp light soy sauce
  • 1 tbsp medium dry sherry
  • 1 tsp hot chilli sauce
  • 1 tsp clear honey
  • 8 spring onions, trimmed and diagonally sliced
  • Freshly cooked rice to serve

Instructions

Heat a wok or large pan and add the oil. Stir fry the garlic and onion for 2 minutes. Add the carrots, broccoli and water chestnuts then stir fry for 2 minutes before adding the leftover turkey, soy sauce, sherry, chilli sauce and honey.

Continue to stir fry for 2-4 minutes or until the turkey is thoroughly heated through. Sprinkle with the spring onions and serve with the freshly cooked rice.

Serve garnished with the orange wedges and parsley sprig with the freshly cooked noodles.

Nutritional values per portion
Energy: 295 Kcals
Protein: 39.5 g
Total Fat: 8.8 g
Saturated Fat: 2.1 g
Carbs: 14.5 g
Sugars: 11.3 g
Salt: 1.7 g
Fibre: 3.6 g

Recipe Category

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