Sauteed Turkey with Harissa & Tomatoes

A simple recipe for Sauteed Turkey with Harissa & Tomatoes. A perfect weekday meal.

Serves: 4 people

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Prep Time: 15 mins

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Cooking Time: 15 mins

Nutritional values per portion
Energy: 291 Kcals
Protein: 38.5 g
Total Fat: 12.8 g
Saturated Fat: 1.9 g
Carbs: 5.6 g
Sugars: 4.6 g
Salt: 0.5 g
Fibre: 2.2 g

Ingredients

  • 4 x 150g British turkey breast steaks
  • 4 tbsp any oil
  • Salt and pepper
  • 2 small red onions, finely chopped
  • 4 cloves garlic, chopped
  • 1 tbsp harissa paste
  • 4 tbsp chopped fresh coriander
  • 2 medium ripe tomatoes, chopped
  • Rocket, to serve

Instructions

Heat 2 tbsp of the oil in a non-stick frying pan. Season the turkey slices with salt and pepper, add to the pan and lightly brown the turkey on both sides until it’s just cooked through. Transfer to a plate and keep warm.

Heat the remaining oil in the pan. Add the onions, garlic and harissa paste and cook for 5-6 minutes to soften slightly.

Remove from the heat and add the coriander and tomatoes and season well.

Place the turkey into 4 bowls, top with the harissa mixture and serve with a little rocket.

That’s it!!

Copyright Phil Vickery

Nutritional values per portion
Energy: 291 Kcals
Protein: 38.5 g
Total Fat: 12.8 g
Saturated Fat: 1.9 g
Carbs: 5.6 g
Sugars: 4.6 g
Salt: 0.5 g
Fibre: 2.2 g

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