Sticky Honey Soy Turkey

Sticky honey soy turkey.

Serves: 4 people

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Prep Time: 5 mins

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Cooking Time: 15 mins

Nutritional values per portion
Energy: 450 Kcals
Protein: 25 g
Total Fat: 6 g
Saturated Fat: 1.3 g
Carbs: 67 g
Sugars: 1.7 g
Salt: 1.8 g
Fibre: 3.5 g

Ingredients

  • 1 tablespoon vegetable oil
  • 420g turkey steaks, cut into 1cm strips against the grain of the meat
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 2 cloves crushed garlic
  • 2 teaspoons grated fresh ginger / pinch ground ginger
  • Roughly 250g green beans, cooked (frozen are fine)
  • 300g cooked rice to serve

Instructions

Heat the oil in a large frying pan and fry the turkey strips for 4-5 minutes until golden and cooked through.

Removed from the pan and keep warm.

Add a tiny splash of oil in the pan and add the garlic and ginger.

Cook for around 1 minute stirring frequently so it’s cooked and soft but not brown or burned.

Add the honey and soy sauce to the pan and stir well over a medium heat.

Simmer gently for around 2 minutes so it reduces slightly.

Return the turkey to the pan and mix it well so it’s all coated with the sauce.

Add a splash of hot water if you think it’s too dry.

Finally stir through the green beans and serve with rice.

Nutritional values per portion
Energy: 450 Kcals
Protein: 25 g
Total Fat: 6 g
Saturated Fat: 1.3 g
Carbs: 67 g
Sugars: 1.7 g
Salt: 1.8 g
Fibre: 3.5 g

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