Instructions

Version 1

Spread a slice of rye bread with light mayonnaise. Shred cooked British turkey over the bread.

Top with slices of avocado and a handful of watercress or rocket.

Add a squeeze of lemon juice and a generous sprinkling of black pepper.

Per serving: 280kcals, 25.3g protein, 14.4g fat, 3.2g sat fat, 13.2g carbs, 1.3g sugars, 2.7g fibre, 0.8g salt

OR

Version 2

Mix together chopped cooked British turkey with a tablespoon each of light mayonnaise and low-fat natural yoghurt, plus a little curry paste to taste.

Add a chopped stick of celery, chopped apple and a handful of sultanas.

Spoon onto a slice of seeded bread and top with slices of red onion.

Per serving: 422kcals, 30.4g protein, 12.7g fat, 2.6g sat fat, 48.6g carbs, 32.8g sugars, 3.8g fibre, 1.3g salt

OR

Version 3

Spread a slice of pumpkin bread with light mayonnaise.

Top with slices of cooked British turkey and a selection of left-over garlic-roasted courgettes and red and yellow peppers.

Per serving: 319kcals, 28.6g protein, 13g fat, 2.7g sat fat, 22.3g carbs, 7.1g sugars, 3.6g fibre, 0.8g salt