British Turkey Tagine

This turkey tagine is a wonderful dish with authentic North African flavours

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 55 mins

Nutritional values per portion
Energy: 520 Kcals
Protein: 36.8 g
Total Fat: 15.1 g
Saturated Fat: 2.2 g
Carbs: 61.6 g
Sugars: 14.2 g
Salt: 2.5 g
Fibre: 6.5 g

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Ingredients

  • 450g (1lb) diced turkey thigh
  • 2 tbsp seasoned flour
  • 1 tbsp oil
  • 1 onion, peeled and cut into wedges
  • 3 garlic cloves, peeled and crushed
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 100g (4oz) button mushrooms, wiped and sliced if large
  • 400g (14oz) can chickpeas, drained
  • 400g (14oz) can chopped tomatoes
  • 450ml (3/4 pint) turkey or chicken stock
  • 75g (3oz) ready-to-eat dried apricots
  • 2 tbsp toasted flaked almonds
  • 1 tbsp freshly chopped coriander

For the Couscous

  • 225g (8oz) couscous
  • 1 tsp ground cinnamon
  • 1 tbsp toasted flaked almonds
  • 1 tbsp freshly chopped coriander
  • Salt

Instructions

Toss the turkey in seasoned flour, reserve. Heat the oil in a large pan and gently saute the onion, garlic and spices for 5 minutes. Add turkey to the pan and continue to cook, stirring for 3 minutes or until turkey is sealed.

Add remaining flour and mushrooms and cook for a further 2 minutes. Then stir in the drained chickpeas, canned tomatoes with their juice and the stock. Bring to the boil, cover with a lid then reduce heat and simmer for 10 minutes.

Meanwhile cover the couscous with 450ml (3/4 pint) of boiling water. Leave for 10-15 minutes, stirring occasionally or until the water has been absorbed. Stir occasionally to separate the grains. Either place in a muslin-lined steamer over a pan of gently simmering water and simmer for 20 minutes, fluffing with a fork or reheat in microwave on full power for 2-4 minutes, according to your microwave wattage and then stand for 1 minute. Stir in salt and ground cinnamon to taste, the flaked almonds and chopped coriander.

Add the apricots and cook for a further 10-15 minutes or until turkey is tender. Spoon on top of the couscous, sprinkle with the toasted flaked almonds and chopped coriander and serve.

Nutritional values per portion
Energy: 520 Kcals
Protein: 36.8 g
Total Fat: 15.1 g
Saturated Fat: 2.2 g
Carbs: 61.6 g
Sugars: 14.2 g
Salt: 2.5 g
Fibre: 6.5 g

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