Moroccan Turkey Kebabs

Moroccan turkey kebabs with honey and coriander in pitta bread. A great choice for lunch, dinner or even alfresco dining.

Serves: 4 people

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Prep Time: 15 mins

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Cooking Time: 15 mins

Nutritional values per portion
Energy: 420 Kcals
Protein: 33.7 g
Total Fat: 14.1 g
Saturated Fat: 3.3 g
Carbs: 42.9 g
Sugars: 13.9 g
Salt: 1.7 g
Fibre: 1.8 g

Ingredients

  • 500g turkey thigh mince
  • 2 tbsp chopped coriander
  • 2 cloves garlic crushed
  • 10 baby spring onions, finely chopped
  • 2 tsp finely chopped fresh ginger
  • 1 tsp ground cumin
  • 1 tsp cracked black pepper
  • ½ tsp dried red chilli
  • ½ medium egg white, lightly beaten
  • ½ tsp salt
  • 2-4 tbsp olive oil

To serve

  • 4 pitta large breads
  • ¼ chopped Iceberg lettuce
  • 200g thick natural yoghourt
  • 4 tbsp chopped coriander
  • 2 tbsp runny honey

Instructions

Mix all the kebab ingredients really well (except for the olive oil) then mould into 8 x 10cm long sausages.

Chill well.

Heat a non stick frying pan and add the 2 tbsp of oil.

Add the kebabs and cook gently for 6-8 minutes, turning occasionally to brown nicely.

You may have to cook in 2 batches, adding a little extra oil if necessary.

Once cooked keep warm, then serve in the pitta bread with chopped lettuce, a spoon of yoghourt, drizzle of honey and a little fresh coriander.

Copyright Phil Vickery

Nutritional values per portion
Energy: 420 Kcals
Protein: 33.7 g
Total Fat: 14.1 g
Saturated Fat: 3.3 g
Carbs: 42.9 g
Sugars: 13.9 g
Salt: 1.7 g
Fibre: 1.8 g

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