Tangy Turkey Burgers

These Tangy turkey burgers are fantastic as a tasty low fat option at your BBQ.

Serves: 6 people

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Prep Time: 15 mins

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Cooking Time: 25 mins

Nutritional values per portion
Energy: 447 Kcals
Protein: 31.1 g
Total Fat: 12.2 g
Saturated Fat: 3.2 g
Carbs: 56.9 g
Sugars: 6.5 g
Salt: 2 g
Fibre: 2.8 g

Ingredients

  • 1 tbsp oil
  • 1 onion, finely chopped
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh thyme
  • 450g/1lb British turkey mince
  • 6 sun dried tomatoes, drained and finely chopped
  • 75g/3oz fresh white bread crumbs
  • 6 ciabatta bread rolls
  • Mixed salad leaves and tomato wedges to serve
  • Sea salt and black pepper

Instructions

Heat the oil in a large non-stick frying pan and fry the onion for a few minutes until softened. Transfer to a bowl, add the herbs and stir well.

Add the minced turkey, tomatoes, breadcrumbs and seasoning. Mix well to form a soft mixture.

Divide into six patties and chill until required.

Cook over the barbecue for 25 minutes, turning occasionally or grill under a medium heat for 25 minutes, turning occasionally.

Split the ciabatta rolls and toast. Fill each roll with salad and the cooked burger. Serve immediately.

Tip: For a less chunky burger, put all the ingredients into a food processor and blend for a few seconds, transfer to a bowl and divide into six patties.

Nutritional values per portion
Energy: 447 Kcals
Protein: 31.1 g
Total Fat: 12.2 g
Saturated Fat: 3.2 g
Carbs: 56.9 g
Sugars: 6.5 g
Salt: 2 g
Fibre: 2.8 g

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