Turkey Tagine

This Turkey tagine recipe creates a tasty family meal with the warmth of jalapeno.

Serves: 4 people

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Prep Time: 10 mins

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Cooking Time: 40 mins

Nutritional values per portion
Energy: 530 Kcals
Protein: 60.4 g
Total Fat: 14.3 g
Saturated Fat: 2.6 g
Carbs: 40.7 g
Sugars: 7.8 g
Salt: 3.3 g
Fibre: 3.2 g

Recipe Category

Ingredients

  • 3tbsp olive oil
  • 900g British turkey breast, cut into 12 equal pieces
  • 1 green pepper, deseeded and sliced
  • 1 red pepper, deseeded and sliced
  • 1 onion, sliced
  • 5cm knob of root ginger, peeled and grated
  • 4 garlic cloves, crushed
  • 1 jalapeno chilli, finely chopped
  • 3 tomatoes, chopped
  • 1tsp each ground turmeric, cumin and salt
  • 1/2 tsp black pepper
  • 450ml chicken stock
  • 1 lemon, sliced (or grated rind of 1 lemon)
  • 100g black olives
  • 1 bunch fresh coriander, chopped
  • 250g couscous, cooked

Instructions

Heat the oil in a large pan or tagine and brown the turkey pieces in batches on all sides. Remove from the pan and set aside.

Add the peppers and onion, sauté for 3 minutes, then stir in the ginger, garlic and jalapeno chilli.

Cook for 3 minutes, add the tomatoes and cook for another 3 minutes. Stir in the turmeric, cumin, salt, pepper and chicken stock, bring to the boil and simmer for 10 minutes over medium-low heat.

Return the turkey to the pan with the lemon slices, black olives and coriander. Cover and simmer over medium-low heat for 15 minutes or until the turkey is cooked through. Serve over hot couscous.

Nutritional values per portion
Energy: 530 Kcals
Protein: 60.4 g
Total Fat: 14.3 g
Saturated Fat: 2.6 g
Carbs: 40.7 g
Sugars: 7.8 g
Salt: 3.3 g
Fibre: 3.2 g

Recipe Category

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