Spiced Turkey Stew

This Spiced Turkey Stew recipe makes a really heart-warming evening meal in the winter months.

Serves: 4 people

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Prep Time: 5 mins

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Cooking Time: 65 mins

Nutritional values per portion
Energy: 253 Kcals
Protein: 36.8 g
Total Fat: 6.9 g
Saturated Fat: 1.8 g
Carbs: 11.8 g
Sugars: 10.2 g
Salt: 1.6 g
Fibre: 1.5 g

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Ingredients

  • 2 tsp olive oil
  • 1 large onion very finely chopped
  • 1tbsp ground coriander.
  • 1tsp ground cardamom
  • 1tsp crushed fennel seeds
  • 400g can chopped tomatoes
  • 1tsp salt
  • 1tsp sugar
  • 2tbsp cranberry sauce
  • 150ml water
  • 450g British turkey diced breast/leftovers

Instructions

Heat the oil in flameproof casserole and sauté the onion over a gentle heat until softened. Add the coriander, cardamom and fennel seeds and fry for 1 minute.

Add the tomatoes and their juice, salt, sugar, cranberry sauce, water and turkey and bring to the boil.

Cover the pan and cook in a preheated 180°C/350°F/Gas 4 oven for 45 minutes-1 hour, stirring once.

Serve with mash, minted new potatoes or rice and vegetables of your choice.

Nutritional values per portion
Energy: 253 Kcals
Protein: 36.8 g
Total Fat: 6.9 g
Saturated Fat: 1.8 g
Carbs: 11.8 g
Sugars: 10.2 g
Salt: 1.6 g
Fibre: 1.5 g

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